Strength & Conditioning 1

Physical Education Department


Course ID: PEH107

Credit: 0.5      

Grade level: 9, 10, 11, 12      

Prerequisite: none


  • Course Description: This course is designed to meet the needs of highly motivated students. Students should expect to work hard and see increases in strength and power. Students will also formulate a life-long Strength Training Plan. Dressing out is a requirement for this course. This class may be repeated for credit.